You wouldn’t wear the same clothes to go outside in the winter as you do in the summer, so why would you use the same skincare products and keep to the same routines when the weather gets colder? Your skin is sensitive to changes in the temperature, weather and humidity, and deserves a little TLC…Read more Winter Skincare
Migraines are more than ‘just a headache.’ Anyone who has ever suffered from the misery of a migraine will tell you that they can be anything from unsettling and uncomfortable to downright incapacitating. Not all people who experience migraines will get the classic headache – and some people don’t experience the headache every time. Because…Read more Understanding Migraine Headaches
A great skincare routine doesn’t end with regular facials and making sure that you use the best quality products. You can boost the look and health of your skin from the inside by taking care of your diet as well as you do your skincare routine. All vegetables are really good for your health and…Read more Natural skincare – which veggies are best for your skin?
Getting your vitamins We all know that one key to good skin, hair and nails is to eat a healthy and well-balanced diet, which makes us feel great as well as look good. In reality, no matter how many lifestyle magazines we read, many of us don’t eat anywhere close to the amount of fresh…Read more Vitamins for Your Skin
Recipes and Health Tips Some of the benefits of Green Smoothies are: Whole food nutrition from the fruits and veggies you choose, better than juice because you get all the fiber as well. You can get your veggies in without even noticing the taste of the veggies is usually covered up by the flavors of…Read more Smoothie Time!
Humans love to be touched. It’s an undeniable fact, and it doesn’t matter if it’s a full on squishy bear hug or a massage, touch is one of the most important things you can give to your body. The skin on skin contact from a hug, massage or even a session in the bedroom can…Read more Touch for Health
Have you ever noticed how that when we have an illness, or imbalance in the health of our body, we look for ways to heal it using diet, supplements and ultimately medication – but when we have issues with the largest organ of our body – our skin – the temptation is to try and…Read more Eat right for healthy skin